Ascending Breath™ — A Guided Breathing Technique for Calm, Clarity, and Reconnection

“In just a few breaths, you can calm your body, clear your mind, and reconnect with the strength that’s already yours.”

Ascending Breath™ by LA Gonzales is a short yet powerful guided breathing technique designed to reset your energy field, calm anxiety, and bring your mind and body back into alignment.

In just a few minutes, this focused breathing method renews your balance, clears stagnant energy, and restores clarity so you can respond to life from your highest state of awareness.

Perfect for moments of stress, overwhelm, or emotional heaviness — use Ascending Breath™ anytime you need to recenter and reconnect.

✦ Duration: Approx. 7 minutes

✦ Format: MP3 download

✦ Created and narrated by LA Gonzales of Ascending Souls Journey LLC ®

This simple practice works instantly — a few minutes can change your entire day.