Kickstart Bundle

It's time! Time to stop playing around and take major control of your health and how you feel! 

How does this work?
This kickstart bundle includes tons of info and tools for you to learn about true nutrition and crush goals! 
*This is a $34.99 bundle and does not include one on one coaching or weekly check in's. 

What's included- 

Meal Ideas- 

This example meal plan gives you options for each meal of the day! 
• Prepare/cook options
• Time saver options 
• On the road options 
• Copy of my Lifestyle Nutrition Kickstart guide.

This guide is loaded with the tools and information you need to reach your goals. I talk about mindset, intermittent fasting techniques, community/environment, macros, daily calorie requirements, and simple nutrition strategies.

 

- Simple dinner ideas with recipes.
- A visual grocery list. This list shows photos of each item you will need to purchase at the grocery store.
- Snack list

- A super detailed starter packet that will navigate and educate you so that you can go into this journey prepared and do it efficiently!

- If you have Facebook messenger, you can be added to our awesome group chat. This is a place where we all share meal ideas, exercise tips, ask questions and learn from each other!  Please email keithozment@gmail.com and request to be added. Or shoot me a Facebook message. 




*The meal plan included in this bundle is designed for around 2,000 calories per day. You may need to adjust food amounts slightly to fit your personal daily calorie and macro goals. I recommend downloading the lose it app to help dial everything in for your specific goals.

*After purchase is made, You will receive an email from Payhip with downloadable files. 

🔴PLEASE READ THE NUTRITION GUIDE AND STARTER PACKET FIRST!

We also offer body composition testing using the Inbody 270 scale. This scale shows more about what's going on than your normal bathroom scale. You will receive a 10% off Inbody testing offer when you add the kickstart bundle to your cart for purchase. All Inbody testing is completed at Spartan Smoothies Rome GA by appointment only. You will receive a email from me within 8 hours after purchase to schedule your Inbody testing session!

**All sales are final. No refunds**