Elimination Diet Protocol

A structured, food-first approach to identifying food sensitivities and restoring digestive clarity

If you’ve noticed that foods that once felt supportive now leave you bloated, fatigued, inflamed, or uncomfortable—this protocol is designed to help you understand why.

The Elimination Diet Protocol is a temporary, structured framework that helps reduce dietary noise so patterns become clear. This is not about restriction or perfection—it’s about listening to your body with intention and reintroducing foods in a way that builds confidence and trust.

This protocol helps you:

• Identify foods that may be contributing to digestive discomfort, inflammation, or energy crashes
• Reduce digestive burden while supporting blood sugar balance and hormone signaling
• Reintroduce foods methodically and safely—guided by your body’s response
• Move away from guesswork and toward clarity

What’s Included:

• A clear elimination and reintroduction framework
• Simple Yes/No food lists to reduce overwhelm
• Symptom tracking tools to identify patterns over time
• Emergency snack guide for real-life situations
• Recipe bundle designed for digestion and consistency
• Reintroduction Quick-Start Guide to personalize your next steps

Who This Is For:

• Ongoing bloating, reflux, or digestive discomfort
• Suspected food sensitivities or reactions
• Fatigue, brain fog, or inflammation that persists despite “eating well”
• Anyone seeking a calm, food-first reset without extremes

This protocol is educational and diagnostic, not a long-term way of eating.

Clarity comes first—personalization comes next.