What Is Social Anxiety Costing You?

More than 83 million people worldwide suffer with social anxiety.

You are not alone in dreading and feeling sick at the thought of interacting with strangers speaking on the phone, or even blushing, sweating and trembling in social situations.

If you are exhausted, frustrated and want to reclaim your life, then this course is right for you.

How Retrain Your Anxious Mind Works

There are 9 powerful and transformational modules, mixed with 12 growth, reflective and interactive brain retraining exercises from award winning coach and therapist, Philippa Holding.

You will uncover, rapidly relieve and replace the root cause of the social anxiety.

The more you practise and master these techniques you will profoundly transform your current reaction to social situations, and install calm and increased confidence to socialise with ease and flow.

Here's Exactly What You Get!

9 powerful modules, 12 dynamic and transformational lessons with Philippa, an award winning specialist in mindset, designed to inspire, and deliver capabilities you need to take back control from social anxiety.

Access to some of the very best mindset tools and mind retraining exercises that rapidly interrupt those feelings of anxiety in minutes.

Brain retraining exercises that rewire the body and mind for increased calm and confidence.

Imagine how differently life will be without social anxiety controlling it?

1

Retrain Your Anxious Mind with Philippa Holding
- Welcome! Let's Get Started
2

Module 2 - The Symptoms and Signs of Social Anxiety
- Uncovering The Symptoms and Signs of Social Anxiety
3

Module 3 - The Anxiety Cycle
- What Is The Anxiety Cycle?
4

Module 4 - What Triggers Social Anxiety?
- Understanding What Triggers Your Social Anxiety
5

Module 5 - The Cross Over Brain Retraining Technique
- The Cross Over Brain Retraining Technique
- Reflection Assignment No 1
6

Module 6 - Re-Thinking Brain Retraining Anxiety Technique
- Re-Thinking Brain Retraining Anxiety Technique
- Reflection Assignment No 2
7

Module 7 - You Hold The Power Brain Retraining Technique
- You Hold The Power Brain Retraining Technique
- Reflection Assignment No 3
8

Module 8 - Future Pacing Visualisation Exercise
- Life With and Without Anxiety Exercise
9

Module 9 - Celebrate! Course Complete
- End of Course Check In
- Congratulations!

Retrain Your Anxious Mind Course

What Is Social Anxiety Costing You?

How Retrain Your Anxious Mind Works

This Is The Perfect Time To "Take Back Control"

Yes Please, I Want It For Only

Here's Exactly What You Get!