ADHD Planner Workbook | Daily Priorities Time Blocks Habit Tracker Excel Google Sheets Printable

Built for brains that don't do 40-item to-do lists. This workbook keeps your day down to what actually matters — 3 priorities, a visual map of your week, and a few habits you're actually trying to keep up with.

What's inside:- Daily Log — date, your top 3 priorities (not more), a meds/vitamins reminder, water and movement checkboxes, sleep hours, mood and a short note. One row, under a minute to fill in.- Weekly Time Blocks — an hour-by-hour grid, Monday through Sunday. A visual map of your week, not a rigid minute-by-minute schedule.- Habit Tracker — follow up to 5 habits (rename any of them). Mark an x on the days you did it; current streak and best streak calculate themselves automatically.- Brain Dump — one big box to get everything out of your head with no filtering, then a short list to sort what's actually actionable, with a priority and a done checkbox.

Included in this instant download:- AdhdPlannerWorkbook.xlsx — the full editable workbook (Instructions, Daily Log, Weekly Time Blocks, Habit Tracker, Brain Dump)- AdhdPlannerWorkbook-US-Letter.pdf — printable daily planner and weekly habit tracker, US Letter- AdhdPlannerWorkbook-A4.pdf — printable daily planner and weekly habit tracker, A4

Works in Microsoft Excel, Google Sheets and LibreOffice Calc. Only the shaded input cells are meant for typing — everything else is protected so the formulas don't break by accident.

This workbook is a simple organization and reminder tool. It is not a medical device, diagnosis or treatment, and does not replace advice from a doctor or therapist. Sample entries in the preview images are examples only.

Because this is a digital file, returns and exchanges are not accepted. If anything is wrong with your file, message us through this store and we'll fix it quickly.

Made with the help of AI tools; all designs are original, not copied from another creator.