Mindful Anxiety Relief

This downloadable guide gently walks you through quick grounding techniques, reflection prompts, and soothing rituals that can be done in just a few minutes, wherever you are. Whether you're feeling slightly anxious or deeply overwhelmed, this toolkit provides different paths to calm that meet you where you are, no matter how you're feeling.

What’s Inside:

• Grounding techniques to quickly centre your mind and body
• Reflection prompts to help you understand your thoughts and reframe anxious feelings
• Simple physical activities and sensory calming rituals to release tension
• Self-compassion reminders to reassure you that what you're feeling is completely normal