T28 MENOPAUSE SURVIVAL GUIDE

The T28 Menopause Survival Guide is your cheeky, honest, and practical handbook for riding the hormone rollercoaster without losing your mind.

Inside, you’ll find:

🔥 Simple hacks to handle hot flushes

😴 Sleep rituals that actually work

🌫 Brain fog checklists & memory boosters

💪 Weight gain fixes that don’t involve starving yourself

❤️ Real talk on sex & libido (and why lube is life)

🌿 Supplements & support made simple

✨ Interactive worksheets, notes & affirmations

💥 A mindset shift that takes you from surviving to thriving

This isn’t your mum’s menopause guide. It’s bold, funny, and packed with tools you can use every day.

✔ Interactive PDF eBook

✔ Colourful, branded design

✔ Ready-to-use checklists and quick-win tips

✔ Created by T28 Transformation – fitness, mindset & lifestyle coaching