The SFR Games is a unique fitness challenge. Unlike other popular fitness challenges like Spartan Races, Tough Mudders and Cross Fit, The SFR games was constructed in a manner that aligns itself with how the body should be training year round; a manner in which we train to achieve adaptation (stronger, faster, more muscle, less pain), push and pull heavy objects, while also having the power and stamina to achieve basic fundamental strength and endurance standards that I believe a well-rounded human should be able to achieve. The caveat with the SFR Games is we put ALL OF IT to the test in 1 giant athletic competition.

Yes, The SFR Games is a competition. For some this means a competition against other great athletes or fitness enthusiasts. For others, it’s a competition against themselves, where simply training and being able to complete such a challenge is the biggest win of all. To be transparent, being able to complete the SFR Games means you have a very high level of general fitness. You don’t have to be world class athlete to get through it, but it is something I want people to have to train for. For highly conditioned, well-rounded individuals, the competition against other elite competitors will push them to a new standard of fitness.