10 Weeks to Your First 5k

You don't have to run the whole thing to be a runner.

This is the plan I wish existed when I started: 10 weeks, 3 days a week, 

zero pressure. No pace requirements, no intimidating jargon, no pretending 

walking doesn't count — because walking is literally part of the plan.

Built for true beginners who:

• Have never run before (or tried once and quit)

• Want to finish their first 5K without dying

• Have no idea what pace they should run (spoiler: doesn't matter)

• Want something that fits into a normal, busy life

WHAT'S INSIDE (32 pages):

✓ A full 10-week run/walk training calendar (1 mile → 5K, gradually)

✓ Warm-up & cool-down routines

✓ A simple effort scale — no pace math required

✓ Beginner strength routine (15 min, no gym needed)

✓ Complete fueling & hydration guide

✓ Race week + race day game plan

✓ "Things I Wish Someone Told Me Before I Started Running"

✓ A printable certificate for your first 5K

This isn't a bootcamp. It's not going to yell at you. It's a laidback, 

realistic plan built by people who know that showing up messy still counts.

Run. Walk. Wog. Repeat.

Instant PDF download — start whenever you're ready.