ADHD Focus Flow™ | Complete ADHD Productivity System — Planner + Cards + Excel Tracker + eBook (Bilingual EN/FR)
TAGLINE COURTE : The complete productivity toolkit designed BY an ADHD brain, FOR ADHD brains. Stop fighting your brain — start working WITH it. 4 premium products. One bundle. $57.
DESCRIPTION COURTE (à mettre dans le champ description Payhip) :
Stop trying to use neurotypical productivity systems that weren't built for your brain. ADHD Focus Flow™ is a complete productivity bundle designed around how ADHD brains actually function — and it includes four premium digital products in one instant download.
What's inside:
01 — Digital ADHD Planner (PDF, 30 pages). Printable + digital, GoodNotes ready. Monthly + weekly + daily layouts, the Big 3 method, brain dump pages, dopamine menu template, body doubling tracker, hyperfocus log, ADHD-adapted Eisenhower matrix, habit tracker, 90-day goal roadmap. Bilingual EN/FR throughout.
02 — Printable Cards Pack (PDF, 14 pages). Hex-grid visual habit tracker, 24 ADHD affirmation cards (12 EN + 12 FR), routine cards, mood and energy wheel, body doubling door signs. Print on cardstock for a tactile, dopamine-friendly system.
03 — ADHD Productivity Tracker (Excel + Google Sheets, 9 sheets, 314 live formulas). Auto-updating dashboard with KPIs and trend chart. Daily log with auto-score. Habit tracker with conditional formatting. Time-blindness calculator (the famous "x1.5 rule" automated). Sleep & energy monitor, body doubling log, dopamine menu.
04 — ADHD Productivity eBook (PDF, 12 chapters). The complete methodology: Big 3 method, body doubling, time blindness, dopamine menu, hyperfocus management, energy and crash recovery, 90-day roadmap, curated ADHD resources. Bilingual EN/FR side-by-side.
For: adults with ADHD (diagnosed or self-identified), parents, professionals, students, coaches, bilingual French/English speakers.
Why it works: built around dopamine (not discipline), accounts for time blindness, uses body doubling, bilingual, print AND digital.
Format: 4 files (~145 KB). PDFs in US Letter format. Excel works in Microsoft Excel, Numbers, Google Sheets. Lifetime access. Instant download.
Your brain is not broken. You just need the right tools.