10 Keto Meals Under 500 Calories

Sample:

1) Garlic Butter Shrimp & Zoodles

Serves: 1

Nutrition (per serving): ~420 kcal | Protein: 32g | Net Carbs: ~6g | Fat: 28g

Ingredients - 6 oz shrimp (peeled, deveined) - 2 cups zucchini noodles - 1 tbsp butter - 1 tsp minced garlic - 1 tbsp grated parmesan (optional) - Salt & pepper to taste

Instructions 1. Heat butter in a skillet over medium; add garlic 30 seconds. 2. Add shrimp; sauté 2–3 minutes per side until pink. 3. Toss in zucchini noodles 1–2 minutes until just tender. 4. Season, sprinkle parmesan, and serve immediately.