The Gentle Reset: A 7-Day Whole-Food Eating Plan

Feeling sluggish after a holiday, a busy season or too much takeout? The Gentle Reset is a 7-day whole-food plan built from real meals, plenty of vegetables, enough protein and no starvation. It includes a full seven-day menu, a shopping list, prep tips and a plan for keeping the good habits afterward. No juice, no supplements, no punishment.