ADHD Dopamine Menu – 1-Page Printable Focus & Motivation Checklist (A4 + US Letter + BW)

Boost your focus in seconds.

This 1-page ADHD Dopamine Menu gives you quick actions that trigger motivation fast — without scrolling or losing time.

✔ 6 categories: 60-Second Hits, 5-Minute Resets, Deep Work, Body & Energy, Social & Rewards, Environment & Rules

✔ Clean, minimalist design (A4 + US Letter + Ink-Saver BW)

✔ Print once, use daily — tick, act, win small dopamine boosts

Perfect for students, creators, and WFH.

Small actions → big results.