7 Week Slim Down: Transform Your Body in 7 Short Weeks eBook Digital Download PDF | Weight Loss | Get Fit | Get in Shape | Slim Down

7 Week Slim Down: Transform Your Body in 7 Short Weeks eBook Digital Download PDF | Weight Loss | Get Fit | Get in Shape | Slim Down

Did you know the scale of life-threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than from not having enough food to eat. One estimate puts the number of obese at 1 billion compared to 800 million people who are underfed.

Not surprisingly the Western "first world" countries are the worst offenders, the United States, Canada, Western Europe, Australia, and so on are leading the list. If you aren't careful in these places and you eat the same diet and are just as inactive as your neighbor your body may just give in one day as a result of your unhealthy lifestyle. Either way, your quality of life will be really low. 

In this order, you will receive one 43-page attachment digital download eBook available after purchase. Please note - nothing will be shipped or sent to you. Should you have any questions, please feel free to contact me at any time.

Table of Contents:

Introduction 1

Getting Ready to Begin The 7 Week Slim Down

Week 1 - Ease into Better Nutrition and Exercise

Week 2– Shopping Guidelines - How to Read Nutrition

Labels And Shop Better, To Eat Better

Week 3 - Exercise Doesn't Have to Be at The Gym

Week 4 - The Importance of Macronutrients

Week 5 - High-Intensity Interval Training - Benefits of HIIT  

Week 6 - Resistance Training for Best Results - Benefits Of Weight Training

Week 7 - Make This a Lifestyle and Not Just 7 Weeks

Conclusion - Now Is the Time to Change Your Life

Thank you for visiting my shop! I truly love sharing helpful resources and list new items often. Check back again soon for new additions!

Thanks!

-Sarah

**For personal use only - no commercial or resale use permitted. 

**Individual results may vary from person to person and no guarantees are granted. For informational purposes - no intent to treat or diagnose. Please consult your physician before starting any exercise or diet routine including this one.