Rooted & Strong: BIrth Affirmation Cards

These cards are your calm in the storm.

The Rooted & Strong Birth Affirmation cards are for mamas preparing for birth. Each card pairs a powerful affirmation with simple box breathing cue to help ground your body and soothe your mind. No mattter if you’re in early labor, active labor, or simply just setting your daily intention, the Rooted & Strong Birth Affirmation cards invite you to pause, breathe, and reconnect to your strength.

Each affirmation is from a place of love, trust, and the truth that you are capable, competent, and know how to birth. Each deep breath supports your nervous system, eases tension and guides you back to center.

Perfect for your birth bag, altar spaces, or your nightstand. Use the Rooted & Strong Birth Affirmation cards alone or with a partner, doula, or provider.

Because your breath is your power.

Yasmin