My GLP-1 Weight Loss Journal: 12-Week Printable Tracker

Track your GLP-1 journey the simple way, with the journal I wish I'd had on day one. I'm Diane, a retired nurse who lost over 100 lbs on tirzepatide, and writing things down made all the difference.

This 39-page printable PDF includes:

- My Why & Goals pages

- Starting stats, measurements and a before-photo page

- Shot log for 48 doses (date, time, dose, site, side effects)

- Injection site rotation chart

- 12 weekly daily trackers: protein, water, fiber, movement, hunger, energy, mood, side effects and sleep

- 12 weekly meal & reflection pages

- 3 monthly check-ins with measurements and non-scale victories

- A 12-week weight progress graph

- Protein & hydration cheat sheet with tummy-friendly tips

- Notes pages

Works with Mounjaro, Zepbound, Ozempic, Wegovy and other GLP-1 medications. Instant download, print at home on letter-size paper, print as many copies as you need for personal use.

This journal is a personal tracking tool, not medical advice. Always follow your prescriber's instructions.