LWE ACTIVE — THE GYM GIRL RESET
Your gym routine just got a whole lot simpler. 🩷
4 weeks. 4 workouts per week. One clear plan.
If you walk into the gym and sometimes think:
“What should I train today?”
“Am I actually progressing?”
“What weight should I use?”
“Am I doing enough?”
The Gym Girl Reset was created for you.
This 4-week strength programme gives you a structured plan to follow every time you step into the gym — without spending hours trying to figure out what to do.
INSIDE YOU’LL GET:
✓ 16 structured workouts
✓ 4-day weekly training split
✓ Sets, reps & rest periods
✓ Exercise technique guidance
✓ Progressive overload system
✓ 4-week progression plan
✓ Workout tracking sheets
✓ Strength progression tracker
✓ Weekly check-ins
✓ Measurement tracker
✓ 4-week reflection
✓ Gym confidence guide
✓ Quick-reference weekly planner
DESIGNED FOR:
Women who already have access to a gym and want more structure, consistency and confidence in their training.
Whether you’re returning to the gym, tired of doing random workouts or simply ready to start tracking your progress properly, this programme gives you a clear place to start.
NO MORE GUESSING.
Open your programme.
Follow your workout.
Track your numbers.
Go home knowing you did something that moves you forward.
INTRODUCTORY PRICE
£7.99
Regular price: £9.99
Instant digital download.
No waiting. No complicated routine.
Just your four-week plan, ready to go.
PLEASE NOTE
This is a digital fitness product. No physical product will be shipped.
This programme provides general fitness education and is not personalised medical or rehabilitation advice. Please read the full disclaimer before beginning.
LWE ACTIVE
Train with intention. Track your progress. Become stronger.