Running on Empty

Tired in a way that sleep does not fix. The night before work arriving with a sense of dread. Working harder and getting less done. Burnout can come from a job, and just as often from caring for a parent, raising children, or holding everything together at home.

A worksheet for burnout — seeing the whole load before anything changes, finding what actually refills you rather than what you think should, choosing what can be set down even if not all of it can, and protecting a little time, because rest rarely finds you on its own.

Fillable on your computer, or print it and write by hand.