The Longevity Diet: Eating for a Longer, Healthier Life

What if the secret to a longer, healthier life was right on your plate?



In The Longevity Diet, Dr. Sahil Sharma unpacks the science of nutrition and ageing, revealing the foods, habits, and lifestyle choices that can help you extend your lifespan while feeling vibrant and energised. Backed by cutting-edge research and real-world applications, this book isn’t just about adding years to your life—it’s about adding life to your years.