Surviving Depression: An Inspirational Journal

I am not a psychologist or a psychiatrist. I am a mature woman who has lived with depression on and off for all of my life. I have had to find ways to survive it and now I want to help others survive it, too. It can be done if you’re willing to try.

I have included biographical bits of my past in this book that or may not be relatable to your own life.

Please print out this PDF and bind the pages or keep it in a folder then use my suggestions to lift your thoughts and by doing so, to exchange your darkness for the light of hope and self-love.

I welcome you on this journey.