Hanma Training Arc 1

This science-based routine will allow you to surpass the 97% of others and exceed your grandest expectations. Your training will revolve around three primary focuses: Intensity, Progressive overload and Mechanical tension. 

The routine's:

• Specific exercise selection
• Optimized volumisation
• RPE and rest prescription
• Detailed notes for every exercise
• Deload and rest day guide

Coupled with your unyielding spirit will undoubtedly satisfy all your training desires.