GET FIT AT HOME
Learn the best running and plyometrics drills in the comfort of your on home
Why buy this course?
- If you want to improve your running performance and avoid injuries
- To keep working on your stamina and running skills even on rainy days
- Learn fun athletic moves
- Train everywhere
- Train with a plan and know how to progress
TRAIN FROM THE COMFORT OF YOUR OWN HOME
Are you a very busy worker, student or parent who only have a very short amount of time to train? Are you new to running? You don't have much space or access to a gym?
This course is for you!
You will have access to lifelong learning coaching videos that will benefit your fitness and your running.
Course curriculum
Level 1: No jump running mechanics
Level 2: Speed drills
Level 3: Low amplitude plyometrics
Level 4: Intermediate plyometrics and conditioning
Level 5: High amplitude plyometrics
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1Introduction
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2Warm Up
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3Level 1: No Jump Running Mechanics
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4Level 2: Speed Drills
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5Level 3: Introduction to Plyometrics
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6Level 4: Intermediate plyometrics and conditioning
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7Level 5: High amplitude plyometrics
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8Stretches