Journal for Seated Yoga Series

Looking for moments of calm and balance in your day?

I’m so excited to share my free seated yoga video series on YouTube—and now, I’ve created a companion guide to enhance your experience!

✨ The Breathe and Flow PDF includes:

🧘‍♀️ Outlines of each yoga flow from the series.

🌟 Affirmations to set your intentions.

📝 Journaling prompts to reflect and deepen mindfulness.

Whether you’re following along with the videos or using this guide on its own, this collection is perfect for anyone craving accessible, meaningful self-care.

📲 Download your guide now and join me on YouTube to breathe, flow, and reset together. Let’s make self-care simple, powerful, and available to everyone.

**Sessions will be posted weekly on YouTube starting 01 Jan 2025. https://www.youtube.com/@MindfulNurseJourney