The Be Prepared Pack – 7-Day Family Edition

Be informed. Be prepared. Protect what matters most.

What would your family do if the electricity went off for several days? What if mobile networks, card payments or essential services were disrupted?

The Be Prepared Pack is a comprehensive UK-focused digital preparedness toolkit designed to help families plan for seven days of unexpected disruption.

Instead of wondering what supplies you need or what to do in an emergency, you'll have practical guidance, meal plans, equipment checklists and family planning resources ready to use.

What's included?

7 downloadable PDF resources — 112 pages in total.

• 74-page Family Preparedness Guide — Detailed guidance on water, food, emergency cooking, power, heating, communications, household safety and basic first aid.
• 19-page Family Planning Workbook — Personalised emergency plans, supply inventories, contact information and household worksheets.
• 7-Day Recipe Companion — Simple meals, ingredient quantities, preparation instructions and practical shopping guidance.
• Essential First Aid Reference — Emergency first-aid reminders and a family medical kit checklist.
• 7-Day Essentials Checklist — An organised list covering water, food, lighting, portable cookers, batteries, medication and more.
• Meal Planner & Shopping Sheet — Plan a full week of meals and organise the supplies your household needs.
• Editable Family Emergency Plan — Complete and save your family's important information digitally.

More than just a survival checklist

The pack helps you calculate your household's water requirements, organise emergency supplies, plan meals without relying on mains electricity, conserve battery power and prepare for interruptions to essential services.

It includes examples for a family of four, with worksheets that can be adapted to different households.

Your purchase

£9.99 — One-time payment

Instant digital download after purchase. Printable PDF documents and an editable family plan included.

No physical equipment is supplied.

Important: This is an independent educational resource, not a government publication. Seven days is an optional extended preparedness target; the UK Government recommends preparing for at least three days. First-aid information does not replace professional training or emergency medical advice.