How I feel today

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How I Feel Today – MentoringHearts Printable Mood Tracker

This simple 1-page printable helps you check in with how you’re feeling — emotionally and energetically — using gentle prompts and visual tools.

Perfect for anyone healing, reflecting, or just wanting to feel more in tune with themselves.

Whether you’re having a heavy day or a hopeful one, this tracker gives you a no-pressure way to explore your mood and energy in under 5 minutes.

✨ What’s Inside:

• 1x A4 printable sheet
• Mood + energy level sliders or emoji options
• Tick-boxes for identifying emotions
• Space for what you need right now
• A reflection box to describe your day in one word

💛 Why It Helps:

• Builds emotional awareness
• Encourages you to notice patterns and needs
• A gentle start to journaling or daily self-care
• Can be used daily or as needed — print as many as you like