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Feldenkrais exercise to pamper your back

This exercise is suitable for you if you want to give your back an extra treat. Based on the work of Dr. Moshe Feldenkrais, these gentle movements will stimulate the inherent capacity of your nervous system to re-regulate itself towards a more natural and pleasant way of moving, sensing and feeling. Most of all: ENJOY!

If you want to know more about this work, please feel free to visit my webpage

You will get a PDF (3MB) file

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