Red Light Green Light Journal

Red Light Green Light Journal — Instant Download

A playful, color-coded way to practice boundaries and build self-trust—one small decision at a time.

What’s inside

• R/Y/G framework (stop, check, go)
• Daily page with scripts & tiny rewards
• Weekly reflection prompts
• Real-life practice scenarios

Who it helps

• People-pleasers learning boundaries
• Anyone who wants a simple system that sticks

How to use

• Fill one daily page; use a script when needed
• Print or import into GoodNotes/Notability

Includes

• PDF (printable & GoodNotes-friendly)