When Your Child Is Anxious – A Calm Support Sheet for Parents

If you’ve ever felt unsure what to say or do when your child is anxious, this gentle support sheet is for you.

A gentle, practical support sheet for parents supporting an anxious child.

This two-page printable offers calm, reassuring language to use in the moment, along with simple grounding and breathing tools to help reduce anxiety and support emotional regulation.

Designed to be clear, compassionate, and easy to use during stressful moments.

Includes:

• What to say (and what to avoid saying)
• Simple ways to support your child in the moment
• A grounding exercise (5–4–3–2–1)
• A calm breathing tool to do together

Suitable for parents and carers supporting children with anxiety, big feelings, or emotional overwhelm.

This resource is intended for support and reassurance and does not replace professional advice.

That tone is perfect for parents and safe professionally.