9. Workplace Accommodation Request Kit

Asking for accommodations can feel intimidating, especially when you're not sure what to ask for or how to say it. This kit gives you both.

Page 1 — My Accommodation Checklist. Name what gets in the way at work, then check off ideas that could help: a flexible schedule or start time, a quiet workspace or noise-reducing headphones, written instructions after meetings, extra time for tasks, regular breaks, remote or hybrid days, or your own idea. Simple tips help you keep a paper trail: keep copies, note the date and who you asked, and follow up in writing.

Page 2 — Letter Template. A short, professional, fill-in-the-blank request letter. Add your requests and how they'd help, and you're ready to send it to your manager or HR.

Made for neurodivergent employees and anyone who works better with the right support.

What's included: 2-page printable PDF, US Letter landscape (11 × 8.5 in).

Rules for workplace accommodations vary by location and employer. Check local requirements or talk with a professional if you're unsure.