If you're going to create a new habit in your life successfully, then you need to understand how habits are formed. Forming a new habit isn't easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve. A...
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How to Break Bad Habit Behaviors in Your Life PDF Download
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Habits can be categorized into three distinct areas.
- First, there are habits that have become ingrained in our routines that we no longer notice them include such as brushing our teeth or putting on our shoes.
Every day, consciously and unconsciously, we engage in habits. Whether you refer to them as routines, or behaviors.
Habits are an integral part of all of us
TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1 – WHAT ARE HABITS?
HOW TO RECOGNIZE YOUR HABITS
TYPES OF HABITS
FIRST SCHOOL OF THOUGHT
CHAPTER 2 – HOW HABITS WORK
THE PATTERN OF HABITS
THE THREE R’S OF HOW HABITS WORK
CHAPTER 3 – IMPACT OF HABITS ON YOUR QUALITY OF LIFE
THE IMPACT BAD HABITS HAVE ON YOUR BRAIN
THE IMPACT OF BAD HABITS ON YOUR HEALTH
CHAPTER 4 – HOW TO BREAK BAD HABITS
HOW TO BREAK YOUR BAD HABITS IN 4 EASY STEPS
OTHER NECESSARY STEPS FOR CHANGING BAD HABITS
CHAPTER 5 – HOW TO FORM GOOD HABITS
STEP #1 – START SMALL
STEP #2 – DECIDE WHEN
STEP #3 – USE A TRIGGER
STEP #4 – CHANGE YOUR ENVIRONMENT
STEP #5 – VISUALIZE
STEP #6 – USE THE “IF: THEN” STRATEGY
STEP #7 – REWARD YOURSELF
CONCLUSION
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