The Physiq Starter: 3-Day Gym Routine for Real Results

This is a 3 day Split workout Guide to get you started and comfortable with a routine/plan !

Full of the basics and Full breakdown of various exercises.

Beginner friendly and 9-5/busy girl Friendly

This Guide is curated for you to start seeing results in 4-6 weeks with consistency and Good nutrition !

Feel free to email or dm me with any questions you might have I'll be happy to go over it with you to clarify better !!!