Meal Week & Shopping — English, Thai & Arabic

Plan meals for seven days and take one shopping list to the shop. One purchase includes English, Thai and Arabic.

WHAT YOU GET

A ZIP with a nine-page A4 PDF, quick-start file and usage terms. Each language has a guide, a weekly breakfast/lunch/dinner menu with space to note food to use first, and a sixteen-row shopping sheet with quantity, unit and bought tick boxes.

English: pages 1-3 (templates 2-3).

Thai: pages 4-6 (templates 5-6).

Arabic: pages 7-9 (templates 8-9), with right-to-left tables.

HOW IT WORKS

Open the PDF in a PDF reader. Print the pages you want on A4 at Actual size / 100%, check your print preview, and write by hand. Keep a blank original for next week. The cover uses actual pages from the download.

This is a static printable PDF, not an app or spreadsheet. It has no fillable fields or automatic calculations. No recipes, dietary or food-safety advice are included. Personal household use; no resale or redistribution.

Thai and Arabic labels are shaped graphics. All nine pages were rendered and visually reviewed; PDF/package/glyph checks passed. Independent native-speaker review and physical printing have not been verified; printer margins vary.

ภาษาไทย: รวมแผนอาหารและรายการซื้อของ 3 ภาษาในไฟล์เดียว พิมพ์หน้า 5-6 บนกระดาษ A4 และกรอกด้วยลายมือ ไม่มีช่องกรอกหรือการคำนวณอัตโนมัติ

العربية: يشمل الملف اللغات الثلاث. اطبع الصفحتين 8 و9 على ورق A4 واكتب باليد. لا توجد حقول قابلة للتعبئة أو حسابات تلقائية.

USD0.99 once, plus applicable taxes. All three languages included.