15 Minute Mobility Program - No Equipment Required

🕒 15 Minute Mobility Program – No Equipment Required

Move Better. Feel Looser. Swing Freely. In 15-Minutes

This 4-week mobility program is designed to improve flexibility, joint control, and movement efficiency — without the need for any equipment. Each 15-minute session targets the key areas that influence your golf swing and everyday movement: hips, shoulders, and thoracic spine.

Whether you’re at home, in the gym, or on the golf course, this simple and effective routine helps reduce stiffness, improve posture, and restore smooth rotation so you can move and swing with ease.

You’ll progress through four weeks of focused, time-efficient sessions:

• Week 1 – Foundation & Control: Establish movement quality, balance, and awareness.
• Week 2 – Mobility & Stability: Improve range of motion while reinforcing core stability.
• Week 3 – Dynamic Movement: Add flow and coordination to prepare your body for performance.
• Week 4 – Performance Integration: Blend mobility and control for a smoother, more powerful swing.

Created by a Doctor of Physical Therapy and Biomechanist, this program includes:

• A 4-week progression of 15-minute mobility sessions
• Video demonstrations for proper form and pacing
• Movements designed for any environment — home, gym, or course
• Focused routines for golf performance, recovery, and longevity

Feel better, move freer, and play your best — in just 15 minutes a day.