Two Brains, One Home: A Workbook for Neurodivergent Couples

Many couple fights aren't really about the dishes. They're about two brains that take in, remember, and respond to things differently. This 26-page printable workbook helps you work out how you each function, then build agreements that fit. It's for couples where one or both of you are autistic, ADHD, or AuDHD, with or without a formal diagnosis.

Inside you'll find user manuals for each of you, sensory and memory pages, communication styles, plain-language swaps, a point-to-it needs card, repair steps, a pause plan, chore and reminder systems, a weekly check-in, ways to connect, a social plan, and a place for your agreements.

License: for one household's personal use. Please don't resell it, post it publicly, or share the file.

This is a digital PDF download. No physical item will be shipped. It's a general self-help workbook and isn't therapy or couples counseling. It isn't meant for relationships where someone is being hurt, threatened, or controlled.