"Sleep Reset After 40 — The Complete Sleep & Recovery Workbook

you are over 40 and struggling to fall asleep, stay asleep, or wake up feeling rested — this is for you.

Sleep changes after 40. Hormonal shifts, rising cortisol, and years of stress accumulate in ways that disrupt your sleep at its deepest levels. But poor sleep is not inevitable. It is fixable — with the right system.

The Sleep Reset After 40 Workbook is a complete, guided self-coaching system that helps you identify exactly what is disrupting your sleep, build a personalized routine, and track your progress over 4 weeks.

What's inside the workbook:

✦ Sleep Self-Assessment — Identify your exact sleep disruptors across physical, emotional, and environmental categories

✦ Guided Reflection Pages — 12 deep journaling prompts to uncover the patterns behind your sleep struggles

✦ Bedtime Routine Builder — Design your personal wind-down ritual, step by step

✦ 4-Week Sleep Tracker — Track bedtime, wake time, sleep quality, energy, mood, and habits every day

✦ Monthly Review — Compare your before and after, identify wins, and plan your next steps

Also included — FREE bonus : Sleep Toolkit PDF

✦ 10 science-backed relaxation techniques (breathing, body, mind)

✦ Complete list of sleep-promoting foods + key nutrient table

✦ The 20-minute morning routine that resets your circadian rhythm

✦ Quick fixes for the 4 most common sleep problems after 40

✦ Printable evening checklist (16 habits)

This workbook is for you if:

— You lie awake with a racing mind at night

— You wake up at 3 or 4 AM and cannot get back to sleep

— You feel exhausted despite sleeping 7 or 8 hours

— You are experiencing hormonal changes affecting your sleep

— You have tried sleep aids and want a natural, lasting solution

Format : Instant download PDF — print or use digitally on tablet

Pages : 28 pages, fully fillable and printable

Language : English