15A ABC of CBT - Fillable Version

Break Free from Unhelpful Thought Patterns

Discover how to identify the powerful connection between your Activating Events, Beliefs, and Consequences (the ABC Model of CBT) — and learn to recognize Negative Automatic Thoughts that shape your emotions and behaviour.

This guided journal helps you challenge limiting beliefs, shift unhelpful thinking, and build emotional resilience using the core principles of Cognitive Behavioural Therapy (CBT).

Gain greater clarity, self-awareness, and control over your mental well-being.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal – Fillable PDF format
• Click into the light-yellow boxes to type your answers directly into the document
• Save your progress and return to it anytime
• Print it out if you want to
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Change the way you think, and you’ll change the way you live. 

The ABC of CBT (Cognitive Behaviour Therapy) is a practical, empowering Interactive Guided Journal that introduces the core principles of Cognitive Behavioural Therapy in a simple, relatable way. 

With clear guidance and real-life examples, this IGJ helps you shift from reaction to reflection. 

Start thinking in a way that supports the life you truly want.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.