The Hungry Type Diet

What is hunger? You may think you know. You may have found that after just one day on most diets you’re so hungry that the contents of the cat’s bowl can begin to look appetizing, but there are actually different types of hunger. There is genuine physical hunger; the simple, direct hunger, which signals itself with stomach pangs. If the only sort of hunger we responded to was this sort, and we responded to it by sitting down to a nice healthy salad and a piece of grilled chicken, then we would all be slim all the time.