White Belt Starter Pack

Starting Brazilian Jiujitsu can feel overwhelming. There are new positions to learn, gym etiquette to understand, and it's easy to wonder if you're doing everything wrong.

This 22-page guide is designed to help brand-new white belts build confidence and focus on the fundamentals that matter most during their first 3-6 months of training.

Inside you'll learn:

• Gym etiquette every beginner should know
• What to expect in your first class
• Common white belt mistakes to avoid
• Essential BJJ terminology
• Position hierarchy and fundamentals
• How to approach sparring
• Injury prevention tips
• The right mindset for long-term progress
• A quick reference guide you can revisit anytime

Whether you're preparing for your first class or already a few weeks/months into your BJJ journey, this guide will help you train with more confidence and avoid common beginner mistakes.

Instant digital download (PDF).