Baby first foods guide

One small taste at a time.

What should I offer first? How should I prepare it? What comes next?

First Foods brings meal ideas, visual preparation examples and practical planning together in one guide, with room to follow your baby’s pace, rather than a rigid schedule.

What’s inside

• A flexible 28-day first-foods menu with preparation notes and suggested combinations. Repeat or pause days as needed, there’s no deadline to finish.
• Illustrated texture and serving examples showing options such as moist mash, soft wedges and smaller soft pieces as feeding skills develop.
• Practical meal-preparation support, including shopping suggestions, batch-cooking tips and simple meals with vegetarian alternatives.
• Common-allergen information and a reusable food-and-symptom tracker to help you organise observations to share with your baby’s clinician.
• For parents and caregivers preparing for first tastes, with a focus on developmental readiness around six months.
• Food-storage and reheating guidance for everyday meal preparation.
• 41-page digital PDF.

A little at a time. At your baby’s pace.

• Please note: This is a general educational guide, not personalised medical advice or a substitute for infant first-aid training. It has not been independently reviewed by a paediatric clinician.