Level 2 - Strength

This is a 12-Week Progressive Strength Program that can be performed with The Home Golf Fitness Package, a set of mini-bands, and yoga mat. If you have access to dumbbells and a bench there are options for them as well.

40-55 minute workouts
Gym or No-Gym Options
Videos & Descriptions of all exercises
Three Progressive 4-Week Phases of Workouts (2, 3, or 4 day a week options)

Course curriculum

1

Welcome
- Introduction
- Attaching the Bands to the Door
2

Level 2 - Phase 1 (Days 1 & 2 can be repeated for up to 4 days per week)
- Week 1 - Day 1
- Week 1 - Day 2
- Week 2 - Day 1
- Week 2 - Day 2
- Week 3 - Day 1
- Week 3 - Day 2
- Week 4 - Day 1
- Week 4 - Day 2
3

Level 2 - Phase 2 (Days 1 & 2 can be repeated for up to 4 days per week)
- Week 1 - Day 1
- Week 1 - Day 2
- Week 2 - Day 1
- Week 2 - Day 2
- Week 3 - Day 1
- Week 3 - Day 2
- Week 4 - Day 1
- Week 4 - Day 2
4

Level 2 - Phase 3 (Days 1 & 2 can be repeated for up to 4 days per week)
- Week 1 - Day 1
- Week 1 - Day 2
- Week 2 - Day 1
- Week 2 - Day 2
- Week 3 - Day 1
- Week 3 - Day 2
- Week 4 - Day 1
- Week 4 - Day 2

The Ultimate Golf Fitness Program: Level 2

Level 2 - Strength

Pricing

Level 2 Pricing

Course curriculum