The push-ups outlined in this video can be performed quickly and conveniently at home

Lift yourfeet oneat atime and positionthem againstthe wall sothat you arein adecline pushup position (although your legs may be bent at the knee.) Continue to move your feet up the wall until youareina handstand position.
The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!