Running on Empty: An AuDHD Burnout Recovery Workbook (PDF)

Your brain, body, and battery all quit at once. Now what?

Burnout can take away the skills you relied on, including the ability to read a self-help book. This 90-page workbook was made for autistic adults, ADHDers, and everyone who's both, on days when a full page feels like too much.

Inside you'll find:

• Small exercises with fuel ratings, so you can choose what fits today
• A one-page reset for your worst days
• Scripts for asking less of yourself and others
• Ways to find rest that actually works for you
• A personal plan for spotting burnout early
• 28 daily check-ins and 4 weekly look-backs

What you get: an instant PDF download, 8.5 x 11 inches. Print it at home or fill it in on a tablet.

This is a self-help workbook. It doesn't diagnose or treat any condition, and it doesn't replace professional care.