For adults who need a refresher in the 4 core skills
Adult DBT Express Workshop
Think of this course as a 6 week booster shot for the core skills of DBT.
If you have taken a longer DBT course over a year ago and feel like you have lost everything that you learned. While this is probably not the case, we understand that sometimes reminders are necessary. In this course we will hit the highlights and spend 2 weeks on each of the 4 core skills; mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, in that order.
Statistics states that about one-quarter of Adults report emotional distress, anxiety or depression. We also know when given the tools these same Adults build a life they find worth living!
What else do I need to know?
It is vital that you attend all sessions as these sessions are confidential and no recording will be made. Please check the dates below and lock them in your calendar.
We will start at 6pm EST and will generally run for 1 hour. There are times when we may run an additional 15 minutes if there are lots of questions. We want to make sure everyone understands the material.
We will meet on the following dates:
August 19th, 26th, September 2nd, 9th, 16th and the last session will be September 23rd.
- There are 2 payment options the pay in full allows you to save $40. The other option allows you to pay weekly as you attend each session but you will need to pay for the first session to lock your spot in
- Once you have enrolled you will be given the opportunity to have 15 min one on one consultation with Mrs. Brown LCSW before this workshop begins
Let's take charge of those emotions together!
Please fill out the form below to help guide your course experience.
5 Steps to Calm Intense Emotions
Not able to commit to the 6 Week Express DBT course but still want support? Consider enrolling in this simple self study option to help you quickly crush those hot and intense emotions that just keep surfacing.
Check out the details here: https://stan.store/Covenant-Coaching-Counseling/p/5-steps-to-calm-intense-emotions
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please get in contact at any time if you're not satisfied with DBT. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
Who is teaching the course?
This course is taught by Miranda N Dennis LCSW CDBT. Ms. Dennis has been trained in DBT since 2011 and has been teaching individuals, groups and other therapist since that time.