Vinnie's Skinny to Muscular Workout Plan
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£2.99
£2.99
Introduction to the plan
•I'm giving you the option with my plan, you can either follow a four or six-day split! I've done this as I understand people may not have the free time to go to the gym six times a week. I play for three football teams, so I struggle to fit it all in!
•The 4-day plan consists of a Push, Pull, Legs, Upper Session. This allows you to train all the upper body muscles twice a week as well as training legs once a week. One thing I find with training legs I struggle to recover fast to hit two sessions in a week as well as having football it is a lot to take in.
•Alternatively, my 6-day plan is a full detailed PPL split covering all bases training each muscle twice a week. This is the plan where a witnessed the most growth.
•For most of the plans, not everyone is going to have access to the best equipment therefore I have given two or three alternative exercises that can be used to serve the same purpose and will show similar results (only if intensity is high and is correctly overloaded).
•I'm giving you the option with my plan, you can either follow a four or six-day split! I've done this as I understand people may not have the free time to go to the gym six times a week. I play for three football teams, so I struggle to fit it all in!
•The 4-day plan consists of a Push, Pull, Legs, Upper Session. This allows you to train all the upper body muscles twice a week as well as training legs once a week. One thing I find with training legs I struggle to recover fast to hit two sessions in a week as well as having football it is a lot to take in.
•Alternatively, my 6-day plan is a full detailed PPL split covering all bases training each muscle twice a week. This is the plan where a witnessed the most growth.
•For most of the plans, not everyone is going to have access to the best equipment therefore I have given two or three alternative exercises that can be used to serve the same purpose and will show similar results (only if intensity is high and is correctly overloaded).