Shadow Work For Self Discovery

is a guided shadow work journal and workbook for beginners.

This is a printable guided shadow work journal for beginners.

Your inner shadow is composed of parts of you that you subconsciously reject. When you ignore or reject your inner shadow, it can have a negative impact on your mental health and can manifest as:

• Self-hatred and insecurity
• Deceiving yourself and others
• Anxiety and depression
• Inappropriate behavior toward others
• Inability to have healthy relationships with others
• Self-sabotage
• Self-absorption
• Inflated ego
• 

The inner shadow are those parts of the mind that feel disturbing, hurtful, frightening, frustrating, anxious, and uncomfortable. When our shadows are triggered, they bring up powerful emotional reactions. We are not usually aware of our shadows but we are conscience of our emotional responses that are the symptoms. The shadows are down deeper within our minds and show up as projections and dissociations. We often project onto others so we can attack the rejected shadows in others rather than deal with them in ourselves. Shadows come from thought patterns that stir up these uncomfortable feelings. The process of realizing, facing and working through the discomfort is called “shadow work”. Guided prompts for self-reflection include: Self Discovery parts 1-4, Achievements, Self Improvements, Character Strengths parts 1-3 and Habit Awareness Parts 1-3. Shadow Work Journal For Self Discovery takes you down the path towards healing the shadows and understanding yourself on a deeper level to face the future with inner peace.

Color and grayscale paperback version available on Amazon

Printable version on Payhip and on website store.

Editable PDF Available on Payhip and on website store.

An Editable PDF with fillable fields that works with PDF readers. Apple computers have built-in PDF Readers. iPad and iPhone share to books to journal and save your work. Where you would write, you can now type and save your work on your private secure computer no journal app needed!

website: GardenGroundAndHeal.Com