The 5-Day SPRING Reset | Fasting Mimicking Protocol (FMD)

5-Day Spring Fasting-Mimicking Diet Protocol

Awaken your health, shed the winter weight, and flourish this Spring.

The Spring Reset Fasting-Mimicking Diet is designed to align with the rhythms of the Australian spring. This protocol focuses on seasonal renewal, using fresh, liver-supportive produce to help your body "spring clean" its internal systems and shed any sluggishness accumulated during the colder months.

Why the Spring Protocol is Unique:

• Complete Preparation: We’ve done the hard work for you with a detailed 5-day shopping list, allowing you to source your fresh greens and bitter herbs with ease so you can focus entirely on your restoration.
• Seasonal "Gems": Highlights "Spring Gems" such as asparagus, artichokes, bok choy, and vibrant leafy greens like rocket and watercress, which provide the fibre and folate needed to support detoxification.
• Cellular Regeneration: Triggers Autophagy to clear out damaged cells and stimulate the growth of a more youthful immune system.

Spring Renewal Recipes Include:

• Spring Vegetable Tofu Stir-Fry
• Savoury Spring Breakfast Bowl with Artichoke & Fennel
• Nourishing Carrot & Beetroot Soup

Seasonal Note: These protocols are optimised for the Australian harvest to ensure you use the most nutrient-dense and affordable produce available. If you live in a different climate or are currently experiencing a different season, please select the protocol (Summer, Autumn, Winter, or Spring) that matches your current environment to ensure your body receives the appropriate seasonal support