Athletic Performance Training
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This page outlines my training approach, what it develops, and how to get started.
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No purchase required.
What This Training Develops
Explosive speed starts with force. Strength training starts with how the body is used.
This training develops how athletes produce and apply force so they can accelerate faster, generate real power, and carry that power into sport.
It also improves how the body recruits the right muscles and joints, so strength is built with control, stability, and proper mechanics—reducing the risk of injury.
This training integrates:
• Strength development
• How to produce and apply force
• Sprint mechanics to improve speed and acceleration
• Training that improves how the body moves and responds
• Injury prevention through proper mechanics
Training Options
• 1-on-1 athlete development
• Small-group performance training
• Semi-private athlete development
• Team/organization training
I assess your goals, experience, and readiness to ensure the right training fit.
From there it's simple:
• If you want to get faster and more powerful through better mechanics, this is for you.
• If you're ready to change how you train to improve performance, this is for you.
• If you want movement habits that actually carry over to your sport, this is for you.
• If you want to reduce your risk of injury, this is for you.
If that's not you, this isn't for you.
• If you’re not interested in improving your athletic ability, this isn’t for you.
• If you’re satisfied training the same way you always have, this isn’t for you.
• If you just want to copy trending speed and power drills, this isn’t for you.
• If you’re not willing to refine your mechanics and movement habits, this isn’t for you.
• If you think effort alone will fix performance limitations, this isn’t for you.
Training Inquiry
Complete the training inquiry below so I can better understand your goals and determine whether we are a good fit.
If it’s a good fit, you’ll receive a follow-up within 48 hours.
Coaching Background
Author of From the Ground Up, a force-application blueprint for developing explosive speed and power.
• 26+ Years Coaching Experience
• Mentor Coach – Coaches Association of Ontario (CAO)
• 1996 Olympic Trials Competitor (Triple Jump)
• National College Athletics Association (NCAA) All-American
• National Jr. College Athletics Association (NJCAA) Triple Jump Champion
• Former Professional Boxer
Certifications
• Certified Personal Trainer (Sports Performance Institute)
• Certified Boxing Coach National Coaching Certification Program (NCCP)
• Certified Conditioning Coach (BioForce)
• Certified Level II Neuro-Movement Specialist (The Neuro Studio)
What Athletes/Parents Say
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“My son had the privilege of working closely with Coach Emile for six months, and the impact on his athletic development was significant.
As a soccer player, he needed guidance to improve his running form, physical fitness, and understanding of his body as an athlete. Coach Emile worked intentionally, first developing balance and core strength, then progressing into running mechanics, agility, and responsiveness.
The work they did helped my son reach a new level in his performance while significantly reducing the injuries he had struggled with previously. I highly recommend Coach Emile for any athlete looking to improve their athletic ability.”
— David Mesiha, parent of a youth soccer athlete
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“Coach Emile worked with me on movement, strength, and athletic development during a critical year of my training. The foundation we built carried over directly into my on-ice performance and preparation for higher levels of play.”
— Callum Chisholm, Former OHL hockey athlete
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“Coach E provided great guidance and coaching to our son in strength and agility training for soccer.
Through focused and dedicated sessions, he created a supportive environment that was both friendly and demanding, candidly identifying key areas for improvement.
The tailored training plan was precise in addressing his strength and agility goals. It was comfortable and great to work with him.”
— Ahmed Naseer, parent of a youth soccer athlete
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“Not just a great boxing coach, but a high-performance sports coach.
In preparation for the MSBL World Series, Emile worked with me and made adjustments to my swing and sprints to generate more explosive hits and quicker acceleration toward the bases and around the field.
I wish I had learned these lessons in my college baseball years, but I had a successful tournament.
Highly recommend Emile if you want to push to the next level in your performance development — whatever the sport.”
— Warren de Lima, Semi-pro baseball player