Athletic Performance Training
For competitive athletes and teams serious about developing explosive speed and transferable force.
What This Training Develops
Explosive speed starts with force.
Athletic Performance Training develops force capacity and force application so athletes can accelerate faster, express real power, and transfer that power directly into sport.
This training integrates:
• Strength development
• Force production & application
• Sprint mechanics as a force tool
• Cerebellar-based neuro training
The focus is not random intensity.
It is a measurable force expression under control.
Training Formats
• Small-group performance sessions
• Semi-private athlete development
• Dedicated team training
We assess your goals, experience, and readiness to ensure the right training fit.
Who This Training Is For
This training is for athletes who want to:
- Get faster and more powerful through better mechanics
- Change how they train to improve performance
- Build movement habits that carry over to their sport
Who This Training Is Not For
This training is not for athletes who:
- Are not interested in improving their athletic ability
- Are satisfied with training the same way they always have
- Only want to copy the trending speed and power drills
- Are unwilling to refine mechanics or movement habits
- Think effort alone will fix performance limitations
Training Inquiry
Complete the training inquiry below so I can better understand your goals and determine whether we are a good fit.
If it’s a good fit, you’ll receive a follow-up within 48 hours.
Coaching Background
Author of From the Ground Up, a force-application blueprint for developing explosive speed and power.
• Mentor Coach – Coaches Association of Ontario (CAO)
• 1996 Olympic Trials Competitor (Triple Jump)
• NCAA All-American
• NJCAA Triple Jump Champion
• Former Professional Boxer
• 26+ Years Coaching Experience
Certifications
• Certified Boxing Coach (NCCP)
• Certified Conditioning Coach (BioForce)
• Certified Neuro-Movement Specialist (The Neuro Studio)
What Athletes Say
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“My son had the privilege of working closely with Coach Emile for six months, and the impact on his athletic development was significant.
As a soccer player, he needed guidance to improve his running form, physical fitness, and understanding of his body as an athlete. Coach Emile worked intentionally, first developing balance and core strength, then progressing into running mechanics, agility, and responsiveness.
The work they did helped my son reach a new level in his performance while significantly reducing the injuries he had struggled with previously. I highly recommend Coach Emile for any athlete looking to improve their athletic ability.”
— David Mesiha, parent of a youth soccer athlete
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“Coach Emile worked with me on movement, strength, and athletic development during a critical year of my training. The foundation we built carried over directly into my on-ice performance and preparation for higher levels of play.”
— Callum Chisholm, OHL hockey athlete
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“Coach E provided great guidance and coaching to our son in strength and agility training for soccer.
Through focused and dedicated sessions, he created a supportive environment that was both friendly and demanding, candidly identifying key areas for improvement.
The tailored training plan was precise in addressing his strength and agility goals. It was comfortable and great to work with him.”
— Ahmed Naseer, parent of a youth soccer athlete
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“Not just a great boxing coach, but a high-performance sports coach.
In preparation for the MSBL World Series, Emile worked with me and made adjustments to my swing and sprints to generate more explosive hits and quicker acceleration toward the bases and around the field.
I wish I had learned these lessons in my college baseball years, but I had a successful tournament.
Highly recommend Emile if you want to push to the next level in your performance development — whatever the sport.”
— Warren de Lima, Semi-pro baseball player