Holistic Success
the basic elements of a healthy and successful life (3 week program)
Your results come from your daily habits
This program can help you create a healthier lifestyle, ease or eliminate certain physical, mental or emotional disbalances, or help you get the results you want.
I have personally went through a radical health transformation, quitting nightlife, alcohol, cigarettes and losing 30 pounds in the process, developing a holistically successful lifestyle, and have helped many others do the same. I have found my purpose: let's help you do the same!
Here you will find a lot of age old practices that have scientifically proven benefits. Even though it is going to take regular work on your end, you will experience growth if you are consistent.
Program contents
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1Intro
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2The First Key Habit: Breathwork
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3THE POWER HALF HOUR morning routine
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4The Second Key Habit: Physical exercise
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5The Third Key Habit: Gratitude and Intention Affirmations
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6Other powerful practices
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7Other breathing exercises
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8Afterword