This hypnosis programme, based on the latest neuro-scientific research can help you to...
• Stop emotional eating and binge eating indefinitely
• Tell when you’re actually hungry or experiencing emotional cravings
• Control your cravings and begin a new healthy relationship with food
• Naturally wake up feeling more energised and ready to start your day
• Be more confident in your body and about yourself
• Re-train your brain to a HEALTHIER, more CONFIDENT YOU
Why will this programme work for me?
Weight issues are usually a sign of unresolved past traumas that are stopping you from losing unwanted weight for good...
Losing weight is not about drinking more water, protein powders, obsessive calorie counting, a recipe book… Neither is it anything obvious or conventional.
In fact, it’s something much more powerful than that… It’s the power of your MIND.
So... how does Cracking the Snacking Code work?
All you have to do is find somewhere warm and comfortable, RELAX and listen to one of the 25-minute recordings every day.
If you're short of time, simply listen to them as you're drifting off to sleep or use one of the bonus bite-sized recordings (only 6 minutes long).
Hypnosis is a complementary therapy that works with the unconscious mind. It addresses unhelpful belief systems that contribute to current psychological issues and, in the state of hypnosis (which is just like daydreaming), the mind is more relaxed which increases suggestibility.
Hypnotherapy helps to build strong and positive neural connections which become our default way of thinking. In doing so, the old, unhelpful thoughts and habits begin to lose their power and therefore have less influence in our lives.
Through hypnotherapy, people become empowered to lead more mindful and more authentic lives.
Inside this compelling and effective hypnotherapy course for weight loss, Cracking the Snacking Code includes THREE main 25-minute recordings:
Recording #1: From Emotional Eating to Rational Reactions
This recording teaches you how to step into your rational mind to control and manage eating habits. Inner calm, clarity and a mindset of self-care are set up which provides the basis for making healthier food choices.
Recording #2: Re-encoding Eating Habits and Connecting with Powerful Inner Resources
This recording raises awareness of how emotional eating has covered up an unmet emotional need and you will learn to unlock your innate skills in order to identify real hunger from false cravings. For example, binge-eating is your brain’s reaction to dealing with negative feelings. This is where diets go wrong!! They pour all their focus on calories and food when what really matters is the belief system inside your head.
Understanding the source of emotional triggers which may be causing unhealthy eating habits can help you tap into the best and most powerful resource you have - your brain! The real answer to losing weight is to “rewire” the neural networks in your mind to help you reinforce healthy eating habits.
By using my powerful re-encoding technique, you can “flush out” any negative feelings you have and gain better control over your emotions, including replacing old eating habits with newer and better eating habits that are not only healthier but actually manageable and sustainable.
The best part about this empowering technique is not just how it causes life-changing eating habits, but also how it can be applied in almost every aspect of your life!
Recording #3: Creating the Vision for Future Success and Cementing the Blueprint for New Eating Habits
This recording is about looking ahead with a clear vision of what is necessary to build new and healthier eating habits. You will be able to access with confidence, your innate inner wisdom and knowledge which allows you to perform a "Snack Check" and approach food mindfully and from a place of emotional calm and clarity.
This is an ability that everyone possesses but few have mastered simply because the realisation that we possess the MOST incredible resource AKA our minds has not yet been recognised... The imagination of your mind transcends physical realities, that goes beyond the constraints of time and space.