What is The First 30 Days?
The First 30 Days is a faith-based breakup toolkit to help you navigate the first month after heartbreak. It includes a 30-day no-contact plan, 24 audio encouragement sessions, an emergency Don't Text Them plan, confidence-building ideas, prayer journal, Loneliness and Hope guided journals, encouragement calendar, progress tracker, interactive roadmap and five digital tools for difficult moments. Take one day at a time with God.
You Don't Have to Figure Out the First 30 Days Alone
Some days, you might need a plan to help you resist the urge to text him. Other days, you might need encouragement, space to pray, or a way to work through the loneliness.
The First 30 Days brings your support tools together in one place.
Follow the 30-day plan for daily guidance, listen to audio encouragement when you need a reminder that you're not alone, and turn to the guided journals when loneliness or hopelessness feels overwhelming. Use the prayer journal to bring your heartbreak to God, the confidence guide to begin reconnecting with yourself, and the digital tools when you need help through a difficult moment.
You don't need to complete every resource or have all the answers today.
